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Your Naturopathic Skin Appraisal
Ready to explore the deeper reasons behind your skin problems? This skin appraisal tool has been designed to identify some of the underlying components driving skin problems like acne and eczema, so that you can have a better understanding of what depth of treatment may be involved in healing your skin. The more compromised certain areas of your health are, the closer they will appear to the middle of the graph. If you'd like to have a chat about your results, what they mean, and what the next steps might be in achieving your clearest and healthiest skin, don't forget to book your free discovery call with our Naturopath, Em. Note: All fields marked with a red asterix are required fields.*

Your Details
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Diagnosed Medical Conditions (if applicable)
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Do you currently take medication for any diagnosed medical conditions?
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What is your first concern when it comes to your health? *
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Skin Barrier The skin barrier is the protective outer layer of the skin, known as the stratum corneum. The health and appearance of the skin depends on this vital functioning barrier. These questions give us more information about how your barrier is working. I wash my face with soap My skin stings when I wash it My skincare contains emulsifiers My skincare contains preservatives, fragrances and/or other synthetic ingredients I exfoliate more than once a week My cheeks and/or nose frequently flush My face is often red I have dry skin I have oily skin I get oily behind the ears I get acne I get congested pores I don’t eat fish regularly and I don’t take EFA supplements I often forget to drink water, and often have less than 1L a day I’ve used steroid creams on my skin before I still use steroid cream on my skin My skin is easily irritated I have sensitive skin I get whiteheads on the surface of my skin I get eczema My skin is ageing prematurely I am on the pill or have been off it for less than 6 months I have used harsh skincare therapies which have aggravated my skin I am prone to skin infections I use harsh exfoliants like chemical peels I have an extensive skincare routine with more than two active serums I use daily I switch skincare ranges a lot Microbiome The gut microbiome is intrinsically tied to the health of the skin and overall inflammation, which can impact skin in its own right. These questions help us get a better understanding of the health and diversity of your gut microbiome. I had antibiotics within my first 2 years of life I’ve had between 5 and 10 rounds of antibiotics in my lfie I’ve taken antibiotics for longer than 4 weeks I was prescribed antibiotics for my acne I was prescribed antibiotics for my eczema/dermatitis I eat less than 3 cups of vegetables a day Sometimes I react to foods I eat with bloating, pain or bowel changes Sometimes I get constipated I don’t have a bowel motion every day I experience diarrhoea I was born via c-section I was formula fed as a baby I can become bloated without having eaten anything or having had water only My bloating can become so bad that it causes me pain Sometimes I get thrush I drink alcohol frequently I drink more than 6 drinks a week Sometimes I binge drink I have been diagnosed with Irritable Bowel Syndrome I experience high stress I take Metformin I have had gastro before I feel like my gut health needs support I have benefitted from low FODMAPS dieting Gut I have been diagnosed with Irritable Bowel Syndrome I get indigestion, reflux and/or heartburn I burp after eating Sometimes I feel pain after eating I get pain that is relieved by eating I feel tired a lot I have had low iron in the past or currently have low iron (anemia) I take B12 supplements I take iron supplements I drink alcohol frequently I drink more than 6 drinks a week Sometimes I binge drink I take antacids I take panadol/ibuprofen more than once a month, and sometimes without food I have a vertical line in the middle of my tongue I get pimples on my forehead I get pimples on my cheeks I don’t get hungry in the morning Big meals make me sleepy Sometimes I react to foods I eat with bloating, pain or bowel changes I experience diarrhoea I take Nexium or Somac I have a sensitive stomach I think I have leaky gut Diet We are what we eat! A lot of our gut and skin function comes back to what we are fuelling our bodies with. These questions give us an idea of how your diet may be impacting your skin concerns. I feel unsure about what food is best for my body I don’t eat fish every day and I don’t take EFA supplements I avoid fish and seafood I drink alcohol frequently I drink more than 6 drinks a week Sometimes I binge drink Sometimes I binge eat I eat some kind of saturated fat (deep fried food, oils, margarine) daily I eat less than 3 cups of vegetables a day I often forget to drink water, and often have less than 1L a day I eat processed foods regularly like bread, biscuits and/or sweets I drink milk every day I drink milk once a week or less I eat cheese I know my diet needs cleaning up I am on a low FODMAP or restrictive diet I react to certain foods I struggle with dietary changes I don’t like to cook I crave sweets often I often forget to eat because I’m so busy I eat microwave meals weekly or more I eat takeaway weekly or more I drink more than one coffee daily I binge eat once a week or more I have a tendency to overeat I have a tendency to undereat I have no idea what macronutrients even are, let alone how much of them I should be eating daily I stick to the same kinds of foods routinely Hormones Hormones are a very important puzzle piece in skin problems like acne. These questions help to give us an idea of your hormone picture. I am on the pill I have taken the pill (now or in the past) for longer than 5 years I was put on the pill for my skin The pill helped my skin I started taking the pill within a year of getting my period I have had acne since stopping the pill I get breakouts around my chin I get breakouts on my jawline I get cystic pimples (pimples under the surface of the skin) My skin gets worse before my period My skin gets worse at certain times throughout the month I don’t have a regular cycle (also tick this if you are on the pill) I have an irregular menstrual cycle (lasting longer than 35 days or less than 21 days) I get sore/tender breasts My cycle has been irregular for longer than a year I can get spotting or bleeding halfway through my cycle Sometimes I miss a period I feel pain when I ovulate I actively remove or hide increased hair growth on my top lip, lower back, face and/or belly I have dark hairs around my nipples My periods are painful, and I need to take some kind of pain relief I have Polycystic Ovarian Syndrome (PCOS) I have the Implanon I have a Mirena Immunity The immune system can be a major contributor to systemic inflammation, which can impact skin function. These questions give us an idea of your immune function and how compromised your skin may be. I get acne I have had an illness that I feel I've never fully recovered from (eg Glandular Fever) I get skin rashes I have sensitive skin My skin is easily irritated I had antibiotics within my first 2 years of life I’ve had between 5 and 10 rounds of antibiotics in my lfie I was born via c-section I was formula fed as a baby I don’t go out in the sun often I get allergies I take antihistamines I smoke I often feel run down I get sick frequently I get eczema I get recurrent infections (like tonsilitus, sinusitis, UTI) I get whiteheads on the surface of my skin I get pimples on my cheeks I have white spots on my nails I experience high stress I get the flu shot My skin has been improved by antibiotics My skin has been improved by steroids Environment Our environment can add to our elimination load and to irritant exposure. These questions give us an idea as to how much your environment might be contributing to skin issues. I use chemical cleaning products daily I don’t wear gloves when I use cleaning products I don’t use low-tox or natural skincare I don’t use low-tox or natural makeup I don’t use low-tox or natural shampoo/conditioner I don’t use low-tox or natural deodorant I don’t use low-tox or natural soap I don’t use low-tox or natural cleaning products I heat my food in plastic containers I cook with aluminium I have a plastic kettle I use non-stick frying pans I use plastic cooking utensils I don’t buy organic or spray free produce I eat smoked meats once a week or more (salmon, kabana, salami, ham) I drink through the plastic lid on my takeaway coffee I don’t drink filtered water I am a hairdresser I drink out of a plastic water bottle I cook with oven safe bags I eat hot chooks from the supermarket regularly I live on a busy road I eat cage eggs I live within 1km of a petrol station I grew up in or currently live in a mining town Stress Stress hormones can have many implications in skin function, and hormone production. These questions give us an idea of what kind of stress is in your life. I have a busy life I often have trouble sleeping I find it difficult to slow my mind down I have a high stress job My home life is stressful I often feel depressed I often feel anxious I find it difficult to sit still I feel unhappy in my day to day life I worry a lot I have a lot of negative self talk I feel overwhelmed frequently by work, study, family or life in general I don’t prioritise my own needs I drink alcohol or eat to help calm my mind and/or body I feel like my support network is lacking I experience energy drops throughout the day, where I could or do go to sleep My acne gets worse when I’m stressed My eczema gets worse when I’m stressed I exercise less than once a week My energy fluctuates throughout the day, though I often get a "second wind" at night In the last two years, I have lost someone close to me In the last two years, I have been separated or divorced In the last two years, I have had a serious health diagnosis In the last two years, I have had a relationship breakdown In the last two years, I have had extreme financial hardship I have been on oral steroid treatment for 4 weeks or longer
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