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What's driving your skin problems?
Please note that Verve Natural Health is no longer in operation. I became so obsessed with skin, that I opened a new clinic called The Acne & Eczema Clinic. You can find us at www.acneandeczema.com or on socials @theacneandeczemaclinic. You are welcome to continue with this quiz and receive your personalised results, but if you'd like to dig deeper or do a more accurate quiz on skin, please head to www.acneandeczema.com to complete our Naturopathic Skin Appraisal. Note: All fields marked with a red asterix are required fields.*

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What is your first concern when it comes to your health? *
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Skin Barrier Some of these questions relate to your skincare. If you are unsure if your skincare contains emulsifiers, it's worth checking the ingredient listing. Do you wash your face with soap? Do you use cleansers that contain emulsifiers? Do you use moisturisers that contain emulsifiers? Do you use cleansers that are designed for oily skin? Do you exfoliate more than once a week? Do you have redness on your face? Do you have frequent flushing of the cheeks and nose? Do you work in hot environments where you sweat a lot and are exposed to high levels of heat? Does your skin sting when you wash it with soap? Does your skin sting when you wash it with water? Do you have dry skin? Do you have irritated skin? Do you have oily skin? Do you get oily behind the ears? Do you get oily in your cleavage? Do you have surface pimples (eg whiteheads)? Do you have acne? Do you have eczema? Do you have congested pores? Do you eat a low fat diet? Do you not have essential fatty acids daily, either in food (fish) or high quality supplements? Is your skin ageing prematurely? Microbiome Some of these questions are gauging severity of certain things in your health history. If you have had antibiotics more than five times in the last 3 years, you would tick that question, along with the 3 preceeding questions, asking if you have had more than one round, more than two rounds and more than three rounds of antibiotics in the last 3 years. Continue to tick what is relevant with this in mind. Have you had more than one round of antibiotics in the last 3 years? Have you had more than two rounds of antibiotics in the last 3 years? Have you had more than three rounds of antibiotics in the last 3 years? Have you had more than five rounds of antibiotics in the last 3 years? Have you had more than 10 rounds of antibiotics in your lifetime? Have you had antibiotics prescribed for longer than 2 weeks in your lifetime? Have you had antibiotics prescribed for longer than 4 weeks in your lifetime? Have you been prescribed antibiotics for acne? Have you been prescribed antibiotics for eczema? Do you eat less than 3 cups of vegetables per day? Do you react to certain foods? Do you experience constipation? Do you experience high stress? Do you experience thrush or candida? Do you drink more than one standard drink of alcohol per week? Do you drink more than three standard drinks of alcohol per week? Do you drink more than six standard drinks of alcohol per week? Do you binge drink? Do you take the oral contraceptive pill? Do you take Metformin? Do you have Irritable Bowel Syndrome? Were you born via caesarean? Were you formula fed as an infant? Were you given antibiotics in the first 6 months of life? Were you given antibiotics in the first 2 years of life? Do you experience bloating on an empty stomach or after drinking water? Gut Function Do you experience indigestion? Do you get tired after eating? Do you have pain after eating? Do you have pain that is relieved by eating? Do you experience low energy? Do you take B12 supplements? Do you take iron supplements? Do you experience bloating? Do you drink more than one standard drink of alcohol per week? Do you drink more than three standard drinks of alcohol per week? Do you drink more than six standard drinks of alcohol per week? Do you binge drink? Do you drink soft drink weekly or more? Do you experience constipation? Do you experience diarrhoea? Do you experience reflux or heartburn? Have you had to take antacids in the past? Do you take antacids currently? Have you taken antacids for longer than 6 weeks? Do you take Panadol or ibuprofen more than once a month? Do you react to certain foods? Have you had antibiotics in the last five years? Do your nails have ridges? Do you have a vertical line in the middle of your tongue? Do you have pimples on your cheeks? Do you have pimples on your forehead? Do you have oily temples? Sebum Quality Do you eat good quality fish less than daily? Do you eat good quality fish less than weekly? Do you eat good quality fish less than monthly? Do you avoid fish and seafood? Do you NOT take good quality essential fatty acid supplements daily? Do you have oily temples? Do you get oily behind the ears? Do you get oily in your cleavage? Do you experience indigestion? Do you get tired after eating? Do you have pain after eating? Do you have yellow or caramel coloured stools? Do you get pain under your right ribcage, like a stitch? Do you feel sick or nauseas after eating fatty/oily foods? Do you eat saturated fats (eg deep fried foods, oils, margarines) daily? Do you eat saturated fats (eg deep fried foods, oils, margarines) weekly? Do you eat less than five cups of vegetables per day? Do you eat less than three cups of vegetables per day? Do you eat less than two cups of vegetables per day? Do you drink less than 1L of water daily? Do you use cleansers that are designed for oily skin? Dietary Do you drink more than one standard drink of alcohol per week? Do you drink more than three standard drinks of alcohol per week? Do you drink more than six standard drinks of alcohol per week? Do you binge drink? Do you drink soft drink daily? Do you drink soft drink weekly or more? Do you eat good quality fish less than daily? Do you eat good quality fish less than weekly? Do you eat good quality fish less than monthly? Do you avoid fish and seafood? Do you NOT take good quality essential fatty acid supplements daily? Do you eat saturated fats (eg deep fried foods, oils, margarines) daily? Do you eat saturated fats (eg deep fried foods, oils, margarines) weekly? Do you eat less than five cups of vegetables per day? Do you eat less than three cups of vegetables per day? Do you eat less than two cups of vegetables per day? Do you drink less than 1L of water daily? Do you eat processed foods daily (eg sweets, biscuits, bread, chocolate)? Do you eat processed foods more than once daily (eg sweets, biscuits, bread)? Do you eat processed foods weekly (eg sweets, biscuits, bread)? Do you eat sugar daily? Do you have milk daily? Do you eat cheese daily? Do you consume dairy (including milk and cheese)? Do you binge eat? Hormones Do you currently take the oral contraceptive pill? Have you taken the oral contraceptive pill in the past for longer than 3 months? Have you taken the oral contraceptive pill for longer than 12 months? Have you taken the oral contraceptive pill for longer than 2 years? Have you taken the oral contraceptive pill for longer than 5 years? Have you taken the oral contraceptive pill for 10 years? Have you taken the oral contraceptive pill for longer than 10 years? Were you prescribed the oral contraceptive pill due to acne? Did the oral contraceptive pill help your acne? Do you experience breakouts around the chin? Do you experience breakouts around the jawline? Do you experience cystic pimples? Do you experience breakouts in the week leading up to your period? Do you experience breakouts in the fortnight leading up to your period? Does your skin get inflamed in the fortnight leading up to your period? Does your acne get better during or directly after your period? Do you have an irregular menstrual cycle (also tick if on the pill)? Have you had an irregular cycle for longer than a year? Do you have a cycle that lasts longer than 35 days? Do you have a cycle that lasts less than 21 days? Do you experience ovulation pain? Do you experience high stress on a daily basis? Are you often busy and on the go? Have you been diagnosed with Polycystic Ovarian Syndrome? Do you have excessive hair growth (eg top lip, lower back, side of face, belly)? Do you have dark hairs on your nipples? Has acne started since coming off the oral contraceptive pill? Have you been off the oral contraceptive pill for less than 3 months? Do you currently have the Implanon? Have you had the Implanon in the past? Do you currently have the Mirena? Have you had the Mirena in the past? Were you put on the pill/Implanon/Mirena within the first year of getting your period? Were you put on the pill/Implanon/Mirena within the first five years of getting your period? Immunity Do you experience acne? Do you experience eczema? Do you experience infections of the skin? Do you experience skin rashes? Do you have dry skin? Do you have irritated skin? Have you had more than one round of antibiotics in the last 3 years? Have you had more than two rounds of antibiotics in the last 3 years? Have you had more than three rounds of antibiotics in the last 3 years? Have you had more than five rounds of antibiotics in the last 3 years? Have you had more than 10 rounds of antibiotics in your lifetime? Were you born via caesarean? Were you formula fed as an infant? Were you exposed to antibiotics in the first 6 months of life? Were you exposed to antibiotics in the first 2 years of life? Did you have childhood eczema? Do you get frequent infections (eg colds, flus, tonsilitus) 4x a year or more? Do you get itchy skin frequently? Do you react to certain foods? Do you have surface pimples (eg whiteheads)? Do you smoke? Do you get sore lymph nodes? Do you get white spots on your fingernails? Vascular Function Do you have redness on your face? Do you have frequent flushing of the cheeks and nose? Do you work in hot environments where you sweat a lot and are exposed to high levels of heat? Do you have visible veins on your face? Do you have broken capillaries on your face? Do you experience poor wound healing? Does your skin scar easily? Do you develop purple or dark patches on your skin where a wound or pimple used to be? Toxicity This section relates to toxicity that we are exposed to in our environment, homes and daily life. If you are unsure if products referred to are natural or not, it's safe to assume that they are not unless they are stated to be natural or non-toxic. Do you smoke? Have you smoked heavily at any time of your life? Do you drink more than one standard drink of alcohol per week? Do you drink more than three standard drinks of alcohol per week? Do you drink more than six standard drinks of alcohol per week? Do you binge drink? Do you drink soft drink daily? Do you drink soft drink weekly or more? Are you required to use any harsh chemicals at work? Are you a hairdresser? Do you have skin contact with cleaning chemicals? Do you have skin contact with bleach or something similar once a month or more? Do you use skin products that aren’t natural? Do you use hair (shampoo, conditioner, treatments) products that aren’t natural? Do you use make up that contains chemicals? Do you use deodorant that contains chemicals? Do you use plastic containers? Do you heat your food in plastic containers? Do you heat your food in plastic containers that are not microwave safe? Do you use plastic water bottles? Do you use plastic water bottles that are not BPA free? Do you cook with aluminium? Do you cook with oven safe bags? Do you have a plastic kettle? Do you eat vegetables that are not organic? Do you eat vegetables that are not spray-free? Do you eat meat that is not organic or free range? Do you eat bacon that is not nitrate-free? Do you eat ham that is not nitrate-free? Do you eat smoked meats (eg salmon, kabana, salami)? Do you eat smoked meats more than once a week? Do you eat smoked meats more than three times a week? Do you eat cage eggs? Do you eat hot food out of takeaway containers? Do you drink takeaway coffee with plastic lids? Do you live within 3km of a petrol station? Do you live within 1km of a petrol station? Do you drink non-filtered water? Did you grow up in a mining town? Do you get white spots on your fingernails?
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